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Treating Depression and Anxiety Disorders Together When depression and anxiety disorders are co-existent, treatment for both may be more complex than the treatment for one condition by itself. Talking with an expert in mental health and living a healthy life can be helpful. Your healthcare provider will start by asking about your symptoms and how they impact your daily routine. There are no tests in the lab for these conditions, so your provider will ask about your history and do physical examination. Symptoms The symptoms of anxiety disorders differ from those of depression however, it's not uncommon for people who suffer from one condition to also suffer from the other. Depression is characterized by a perpetually depressed mood, while anxiety is defined by a sense of anxiety and nervousness. If you're experiencing these symptoms, it's important to seek help. They can impact your academic and work performance, cause relationship problems and make it difficult to stay active. You should consult a doctor immediately if you suspect that you have an anxiety disorder. You will be asked about your symptoms, as well as how long they have been present. They may also conduct an examination to rule out other health issues. They'll also use the Diagnostic and Statistical Manual of Mental Disorders (DSM) to determine the severity of your condition. Your doctor will recommend an approach to treatment that includes talk therapy and medications. Antidepressants may be prescribed to reduce serotonin levels and other brain chemicals. They may also prescribe benzodiazepines which affect the central nervous system to calm you. Talk therapies include cognitive behavior therapy (CBT), Dialectical Behavior Therapy, as well as Interpersonal Therapy. These treatments help you change the patterns of thinking and behavior that trigger anxiety or depression. They might also suggest exposure therapy which involves exposing you to scenarios that cause anxiety gradually by using a fear hierarchy. Anxiety can cause people to feel isolated themselves, which could lead them to depression. They also tend to avoid activities they enjoy and may feel angry and angry. Some people with depression think about the harm they could do to their bodies. Anxiety and Depression can be an endless cycle in which each one leads to the next. You can prevent this by getting regular exercise and sleeping well, as well as staying connected to family and friends. If you see someone in your family or friend is struggling, try to reach out to them and offer assistance. Avoid alcohol and other drugs that could have a negative impact on your mental health. Try meditation, breathing exercises and relaxation techniques instead. Diagnosis Many different things can cause depression and anxiety. Certain people are genetically predisposed to the condition. They may also be more vulnerable if they have a chronic illness. There are many treatment options. These include psychotherapy, lifestyle modifications, and medications. Symptoms of anxiety disorders can include feeling anxious or on edge and having trouble sleeping and physical tension. People who have generalized anxiety tend to worry a lot, and can't stop thinking about certain issues like family or work. In addition, they often think about the possible worst outcomes of a particular situation. In most cases, the doctor will diagnose anxiety or depression after he's taken a medical history and asked questions about symptoms. Answering these questions honestly and candidly is essential. Your doctor will need to be aware of the severity of your symptoms as well as how long you have had them for. The good news is that both anxiety and depression can be treated. The majority of people can get better with therapy and medication. However, some might require multiple therapies before they can find one that works. Depression is typically treated with antidepressant medication like selective Serotonin Reuptake Inhibitors (SSRIs), and benzodiazepines. These medications boost neurotransmitter activity in the brain. This results in greater happiness, and less anxiety and tension. Most therapists specialize in working with people who have mental health problems. They can show you how to manage anxiety and depression to live a a more satisfying life. Generally, they will suggest both talk therapy and medication. Talk therapy (also called psychotherapy) helps you transform negative thoughts and feelings into more helpful ones. Cognitive behavioral therapy and dialectical behaviour therapy are two common types of psychotherapy that are used to treat anxiety and depression. It is normal to feel down or sad at times. But if this feeling persists and interferes with your daily routine you could be suffering from depression or anxiety disorder. Before determining the cause your doctor will examine to see if there's other medical conditions that may be responsible for these symptoms, such as thyroid disease or vitamin deficiencies. Treatment Depression and anxiety can drastically impact the quality of your life, hinder school or work performance, and damage relationships with family and friends. If not treated, anxiety or depression can result in clinical depression which is a more serious illness with a higher chance of suicide. The good news is that treatment is accessible and can help patients lead happier lives. The first step to treat anxiety disorders is to talk to your health care provider. You will be asked to explain your symptoms and how they impact your daily routine. They may perform physical examinations and run blood, urinary and other tests to rule out any underlying medical issues. Cognitive behavioral therapy (CBT), also known as cognitive restructuring, assists to change the patterns of thinking and beliefs that create anxiety. It also helps you recognise your anxious feelings, and learn to respond in a healthy way. Exposure therapy involves exposing you to situations that cause anxiety, using a fear hierarchy. This is called systematic desensitisation. Techniques for managing anxiety and relaxation techniques such as deep muscle relaxation, meditation, and breathing exercises can also be helpful. Medicines can help ease symptoms and may reduce the need for other treatments. generalized anxiety disorder will prescribe medication depending on your specific requirements. The most commonly prescribed medication is antidepressants as well as anxiety medications, however other classes are also available. You may need to test several different medications before finding one that works for you. Remember that anxiety disorders aren't caused by personal failure or weakness, and are treatable. Being active, eating a balanced diet sleeping enough and avoiding alcohol and drugs are essential to treat anxiety. Self-esteem can be improved and stress reduced by taking small steps to overcome anxiety and completing tasks that can make you feel fulfilled. Find a support group and keeping journals are two additional methods to help you recover from anxiety. Depression and anxiety may be accompanied by other illnesses such as heart disease, asthma, diabetes, and chronic pain. These conditions can create negative feedback loops and can make it harder to treat your mood disorder. A therapist can teach you ways to manage these other conditions and give you tools for both depression and anxiety. Prevention People suffering from anxiety or depression disorders are more at risk for substance use and suicide. These disorders can also have a negative impact on work and relationships. Prevention is an essential part of the treatment process since many treatments can help reduce symptoms or prevent them from recurring. The preventive treatment options include psychiatric medication, psychotherapy and lifestyle changes. The first step is to visit your doctor. Schedule an appointment that is extended to give yourself plenty of time to discuss the issues and treatment options. Your doctor might recommend psychologists, social workers or counselor or psychiatrist. Medicare offers rebates for the majority of these professionals. Psychological interventions are crucial for treating anxiety disorders. These include talking therapy with a professional or lay therapists. They teach you to think, handle and connect with your anxiety and others. They can include exposure therapy, where you are taught to confront the situations, events and people that cause you to be afraid. These psychological treatments can be provided in person or through the internet. Some are based on cognitive-behavioural therapy, including a technique called mindfulness and acceptance training. It involves focusing on things that are within your control and determining how realistic your negative thoughts are. You can either change your thoughts or accept them and discover healthy ways to deal with stress and anxiety. Apart from psychotherapy, the main preventive measures are getting adequate amounts of sleep and eating a balanced diet and exercising regularly. It is also beneficial to avoid alcohol and drugs. It's also important to stick with your treatment plan, even when you feel better. The abrupt discontinuation of antidepressant or other anxiety medications could trigger relapse and withdrawal-like symptoms. Some physical causes of depression and anxiety include thyroid hormones, hepatitis and hepatitis. Other causes include sedatives and benzodiazepines, and certain medications. Your family and personal history could also play a role. People who have experienced extreme loss, abuse, or other traumatizing events in their lives are more likely than others to suffer from depression and anxiety. By learning about anxiety disorders, identifying symptoms and speaking with an expert in mental health, you can prevent them. It is essential to inform your doctor if you or someone you know has the disorder so that they can assist.